Frequently Asked Questions
No question is too small. Here are the ones I hear most.
About Coaching
What exactly is life coaching?
Life coaching is a partnership between you and me, focused on helping you get from where you are to where you want to be. I'm not here to fix you — you're not broken. I'm here to help you see your situation clearly, set meaningful goals, and hold you accountable while you do the brave work of growing.
Is life coaching the same as therapy?
No. Therapy typically focuses on healing from the past — processing trauma, diagnosing conditions, and working through deep emotional wounds. Coaching is future-focused. I help you set goals, build habits, and move forward. That said, if I ever feel you'd benefit from therapy, I'll always be honest about that.
Who is life coaching for?
Anyone who feels stuck, overwhelmed, or ready for change. You don't need to be in crisis to benefit from coaching. Maybe you're navigating a life transition, trying to find your purpose, or just want someone in your corner who gets it. If you're breathing and you want something to be different — coaching can help.
How is your approach different from other coaches?
I don't coach from a textbook. I coach from lived experience — my own hard seasons of loss, transition, and reinvention — backed by a Master's in Psychology. I'm direct but warm, honest but never harsh. I speak from the heart with South Texas straight-talk. And I genuinely care. That's not marketing — it's just who I am.
Sessions & Scheduling
How long are sessions?
Regular coaching sessions are 60 minutes. Your free discovery call is 30 minutes — just enough time to tell me what's going on and see if we're a good fit.
How often do we meet?
That depends on you and your goals. Most clients start with weekly or biweekly sessions. As you build momentum, some clients move to monthly check-ins. We'll find a rhythm that works for your life.
Are sessions in person or virtual?
Both! I'm based in Encinal, Texas, but I work with clients everywhere through video calls. Whatever feels most comfortable for you.
What if I need to reschedule?
Life happens. I ask for 24 hours' notice when possible, but I understand that things come up. We'll work it out — no stress.
Getting Started
What happens in the free discovery call?
We talk. That's it. You tell me what's going on, what you're hoping for, and I'll share how I might be able to help. There's zero pressure to commit. Think of it as a conversation, not a sales pitch. By the end, you'll know if we're a good fit.
What if I'm not ready to commit?
That's completely okay. The free call is just a conversation. You don't have to sign up for anything. Sometimes just talking about it out loud is the first step. And when you are ready — I'll be here.
How much do sessions cost?
I keep my rates accessible because I believe everyone deserves support. Reach out and we'll discuss what works for your situation. The discovery call is always free.
Is everything confidential?
Absolutely. Everything we discuss stays between us. That's non-negotiable. I take your privacy and your trust seriously.
Still have questions?
I'd love to hear from you. Sometimes the best way to get your questions answered is to just have a conversation.
Ready to take the first step?
Your free 30-minute discovery call is waiting. No pressure, no pitch — just a conversation.
Book Your Free Session